KNES 19G
Core Conditioning
Course Description
An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is a historical examination of core strengthening. Concentration will be on the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27129 | KNES 19G | 01 | M·W···· | 08:30 AM-09:20 AM | Rachel Catuiza | PE14 |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
Course Details
- Units
- 0.5 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 2
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- EWRT D211. and READ D211., or ESL D272. and D273.
