Class Details

KNES 11AX
Cardio Kick

Course Description

This course is an introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing, integrating the elements of mind/body, readiness, visualization, and reaction. Students will participate in a safe, adaptable program to improve overall fitness, agility, balance, strength, and endurance. A historical examination of cardio kick for fitness and its roots in kickboxing, boxing, and martial arts will be included.

Class Details

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2024-11-04 to 2024-12-13.
Footnote:
Fully ONLINE. This class does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 . The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .

Course Details

Units

1 Units

Hours

• Weekly Lecture Hours: 0
• Weekly Lab Hours: 3

Program Status

Program Applicable

Credit

Credit - Degree Applicable

Grading Method

Letter Grading

General Course Statement

General Statement

See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory

ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.