KNES 25AX
Stretching
Course Description
This course is an introduction to the discipline of Kinesiology through stretching. Techniques for improving flexibility, including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps, will be included. Emphasis will be placed on flexibility, balance, spatial awareness, and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology, nutrition, and wellness concepts related to total fitness, disabilities, and/or genetics will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 28068 | KNES 25AX | 50Z | ······· | TBA-TBA | Rachel Catuiza | ONLINE |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2024-11-04 to 2024-12-13.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 25A
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.
